Tamara Marzouk Support
Join me for a birth preparation experience including comprehensive information and hypnobirthing techniques that leave you feeling more prepared and supported for pregnancy, birth, and postpartum.
Next course:
Contact Tamara for details!
All participants receive a digital guide book, access to the full HelloBirth audio library, and a physical guidebook to accompany you through the course.
HelloBirth Childbirth Education Course
What do we cover in class?
Class 1
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Tools for stress reduction
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Common language of birth
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Strategies for increasing pregnancy comfort
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Pregnancy nutrition
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Building your birth team: settings and providers
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Prenatal care: questions and strategies
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Creating your village
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Hypnobirthing tool #1
Class 2
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Creating birth preferences
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Prenatal choices
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Labor and birth choices
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Postpartum choices
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Interactive sheet to record your questions and decisions
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Hypnobirthing tool #2
Class 3
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What's happening / what's helpful during:
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late pregnancy
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early / pre-labor
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active birth
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transition and pushing
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first 24 hrs. of baby's life
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planned Cesarean birth
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a change in planned mode of birth
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Helping your baby get ready
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Nurturing your body and mind
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Strengthening your hypnobirthing tools
Class 4
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Transitions and adjustments
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Putting you first
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What's happening and what's helpful in baby's first weeks and days?
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Newborn care
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Sleeping
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Baby feeding: is baby getting enough?
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How to use your hypnosis toolkit